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Mindful Creativity at St. George's University, 2017

Creative workshop for St George's University staff and students, held at the St George's Pathology Museum.

A two-hour workshop specifically designed for St George's University staff and students, held in St George's Pathology Museum. The workshop introduced staff and students to the science of Positive Psychology and practice of mindful awareness and meditation, and explored how both can help to reduce anxiety and stress, calm your mind and ultimately improve your wellbeing.

 

Led by myself and artist Michelle Hazell, we ran an afternoon of mindfulness and mixed-media art activities stimulated by specimens at the Pathology Museum, and students created a piece of artwork to take home.