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SketchBetter is a body of ink based drawings focused on calming the mind and resting in the present moment. By creating large artworks using only a black pen on white paper simplifies the palette of options on offer to the artist and using repeated patterns allows the creative mind the pause to connect with physical and emotional feelings and emotions in the present moment.
SketchBetter is a body of ink based drawings focused on calming the mind and resting in the present moment. By creating large artworks using only a black pen on white paper simplifies the palette of options on offer to the artist and using repeated patterns allows the creative mind the pause to connect with physical and emotional feelings and emotions in the present moment.
Mindful Creativity at St. George's University, 2017
Creative workshop for St George's University staff and students, held at the St George's Pathology Museum.
A two-hour workshop specifically designed for St George's University staff and students, held in St George's Pathology Museum. The workshop introduced staff and students to the science of Positive Psychology and practice of mindful awareness and meditation, and explored how both can help to reduce anxiety and stress, calm your mind and ultimately improve your wellbeing.
Led by myself and artist Michelle Hazell, we ran an afternoon of mindfulness and mixed-media art activities stimulated by specimens at the Pathology Museum, and students created a piece of artwork to take home.
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